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Mirage 2.0: Solving the Mobile Browsing Speed Challenge | 13-06-13

Almost exactly a year ago, CloudFlare announced a feature called Mirage. Mirage was designed to make the loading of images faster in two primary ways: 1) deliver smaller images for devices with smaller screens; and 2) "lazy load" images only when they appeared in the viewport. Both of these optimizations were designed primarily to accelerate web performance on mobile devices.
Mobile devices present a number of challenges to delivering fast web performance. Because they rely on radio networks, the bandwidth to a mobile phone or tablet is often slow. However, the problem isn't limited to just slow bandwidth. Mobile connections are much more likely to experience "loss." To optimize for mobile performance you need to prioritize the most important data and download it first and you need to minimize the number of individual connections in order to limit the impact of packet loss.
The first version of Mirage was designed to accomplish these goals, but it was relatively naive in the way that it did it. We would store multiple versions of images, which make up the bulk of the data transferred for most websites, and then attempt to deliver the one that best matched the screen size. The problem was that the new versions of the images often weren't perfectly matched for the layout of the page or the size of the screen, especially if the page relied on the image's actual dimensions rather than including dimensions in the
tag.
For the last year, we've studied sites using Mirage and taken what we've learned to refine and improve every aspect of the feature. Today we're excited to announce Mirage 2.0 which is designed from the ground up to solve the mobile browsing speed challenge.
Virtualized Images
Mirage 2.0 starts with the idea of image virtualization. When CloudFlare caches an image on our network for a site with Mirage 2.0 enabled, we store two versions. The first version is the full-resolution image, the second is a virtualized image that includes meta data about all the full-resolution image's dimensions but with the image itself is massively reduced in size. The reduced sized version typically as little as 1% the size of the full-resolution image.
If you enable Mirage 2.0, CloudFlare's network modifies the image tags on your page on the fly so they can be loaded by the Virtualized Image Packager ("VIP"). In parallel with the HTML of your page loading, the Mirage 2.0 VIP begins downloading the virtualized images that appear on the page. The VIP will virtualize images served from your own domain as well as images served from third party domains (e.g., Flickr or Imgur). Because the virtualized images have the full-resolution image's dimensions embedded as meta data, the VIP is able to place the images into the browser's DOM correctly sized so the browser can almost immediately begin the process of rendering the page.
Minimizing Requests
Rather than initiating a new request for each image, the VIP is able to stream all the images from CloudFlare's network with a single request. This uses the same mechanism we created for Rocket Loader, our Javascript performance accelerator. This means that even a page with hundreds of images can begin rendering in the browser with as few as two requests. Even users on slow mobile connections can begin interacting with the page immediately, rather than having to wait for all the full-resolution images to load.
After the page is rendered with the virtualized images, the VIP begins to replace them with the full-resolution versions. Since the images are already correctly sized for their tags on the page, the browser does not need to reflow the page as the full-resolution versions are loaded. The VIP prioritizes what full-resolution images to load first based on what images are in the browser's viewport. Visually, images appear to "rez" in, starting as low quality and then coming into sharp focus, similar to how a progressive JPEGs load in a browser.
While you can enable CloudFlare features such as Polish in order to optimize your images, by default Mirage 2.0 does not transcode or otherwise alter the original full-resolution images. The VIP will pull third party content directly from the original servers without passing through CloudFlare's network -- unless, of course, the third part is also using CloudFlare.
Learning Loader
With Mirage 2.0, we've also completely rethought how we detect different browsers and respond to their capabilities. Mirage 2.0 is optimized to be more or less aggressive depending on the capabilities of the browser as well as its connection to the Internet. An iPhone connecting to the web over a wifi network is optimized for different loading priorities than the same device connecting over a cellular network. We even detect the different download speeds of cellular networks from LTE to 3G to Edge and optimize for each connection speed appropriately.
Mirage 2.0 gathers real browsing intelligence from all its connections which we then use to further optimize the VIP's performance. As more sites enable Mirage 2.0 the CloudFlare's systems automatically begins to optimize for the fastest possible browsing experience from any device on any network. In other words, the same way we use data about security threats in order to protect the sites on our network, we are now using data about real user's browsers around the world in order to ensure everyone on the CloudFlare network has the fastest possible site.
Reviews Are In
We've been testing Mirage 2.0 on some of our most image heavy sites that get significant traffic from mobile browsers. The reaction has been terrific: "As one of the largest image sharing sites in the world, speed has always been really important to us," explained Alan Schaaf, founder and CEO of Imgur. "We've invested a lot of time into getting images to load as fast as possible over mobile networks, especially since we've been developing our mobile app, and we've seen great improvements with Mirage 2.0. We're really happy that CloudFlare continues to launch innovative products to ensure pages on Imgur.com load as fast as possible."
You can see Mirage 2.0 in action for yourself in the following video:
Available Now
Mirage 2.0 is currently in beta and will be made available over the next few weeks to all paid CloudFlare accounts, including our lowest level PRO accounts which are priced at only $20/month. Mirage 2.0 will fully replace the original version of Mirage in the following months and users with the old Mirage enabled will be upgraded to the newer, better version. Given the importance of mobile browsing, and the massive performance benefit Mirage 2.0 delivers with a single click, we think it is one of the most compelling features we've ever offered. Give it a try and let us know what you think.
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CloudFlare will be at HostingCon 2013 in Full Force | 12-06-13

The CloudFlare team will be at HostingCon 2013 in Austin next week. This is our third year at the show and we have a lot of things in store for partners.
Here's a sneak peek:
- Complimentary limousine transfers from Austin-Bergstrom International Airport to the Hilton Austin hotel on Sunday, June 16th. Reserve your spot today!
- New CloudFlare tshirts
- Live music to supercharge your day during breakfast each morning
- Charging stations at our booth (#523) to keep your devices supercharged
- Bigger and better Nerf Railguns. There is limited quantity, so be sure to visit us at booth #523 to get your Railgun

CloudFlare Railguns ready for HostingCon 2013
We are looking forward to connecting with our current partners and meeting new partners at the show. If you are already a CloudFlare Certified Partner, be sure to stop by and introduce yourself. If you are not a partner yet, stop by to learn more about how CloudFlare can reduce your server load, improve the performance of your network, block spammers, botnets and other web threats, and provide DDOS protection. More details about the CloudFlare Certified Partner program here.
Here's where the CloudFlare team will be all week:
Sunday, June 16th
Limo transfers from Austin-Bergstrom International Airport to the Hilton Austin Hotel. Registration is still open, reserve your spot now!
Monday, June 17th
- 7:45am-8:45am: CloudFlare sponsored breakfast located in the Level 4, Ballroom D Foyer - Live music by Alternator Jones
- 5:00pm onwards: Come find the CloudFlare team at the welcome reception!
Tuesday, June 18th
- 7:45am-8:45am: CloudFlare sponsored breakfast located in the Level 4, Ballroom D Foyer - Live music by Jackie Venson
- 12:00pm-4:00pm: CloudFlare is in Exhibit Hall 4 at booth #523
- 4:00pm-6:30pm: Visit our booth during the exhibit hall happy hour for a beverage and to supercharge your mobile phone!
Wednesday, July 18th
- 8:00am-10:00am: CloudFlare sponsored breakfast located in the Level 4, Ballroom D Foyer - Live music by Sean Evan
- 9:00am-9:45am: Our co-founder and CEO Matthew Prince will be speaking on the IPv6 panel discussion "Now is the Time for IPv6" in room #18D
- 9:00-9:45am: Maria Karaivanova and John Roberts from CloudFlare will be co-hosting a talk on partnerships, "Strategies for Successful Partnerships" in room #16
- 12:00-4:00pm: CloudFlare is in Exhibit Hall 4 at Booth #523
Connect with us on Twitter during the event to find out where we are and what's coming up next:
#hostingcon, @hostingcon, @CloudFlare
See you in Austin!
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CloudFlare, PRISM, and Securing SSL Ciphers | 12-06-13

Over the last week we've closely watched the disclosures about the alleged NSA PRISM program. At CloudFlare, we have never been approached to participate in PRISM or any other similar program. We do, from time to time, receive subpoenas and court orders. A human being on our team reviews each of these requests manually. When we determine that a request is too broad, we push back to limit the scope of the request. Whenever possible, we disclose to all affected customers the fact that we have received a subpoena or court order and allow them an opportunity to challenge it before we respond.
One of the ways we limit the scope of orders we receive is by limiting the data we store. I have written before about how CloudFlare limits what we log and purge most log data within a few hours. For example, we cannot disclose the visitors to a particular website on CloudFlare because we do not currently store that data.
To date, CloudFlare has never received an order from the Foreign Intelligence Surveillance Act (FISA) court. Moreover, we believe that due process requires court review of executive orders. As a policy, we challenge any orders that have not been reviewed and approved by a court. As part of these challenges, we always request the right to disclose at least the fact that we received such an order but we are not always granted that request.
While we understand the need for secrecy in some investigations, we are troubled when laws limit our ability to acknowledge that we have even received certain kinds of requests. CloudFlare fully supports the calls for transparency today by other web companies like Google, Microsoft, and Facebook. At a minimum, we request the law be updated to allow companies to disclose the number of FISA orders and National Security Letters (NSLs) they have received. We believe this is a modest request which does not harm the integrity of legitimate investigations while allowing for an informed public debate over the use of these measures.
As we set policy, one of our guiding principles is that we should neither make the job of law enforcement easier, nor should we make it harder, than it would have been if CloudFlare did not exist. If the NSA is listening in on any transactions traversing our network, they are not doing so with our blessing, consent, or knowledge.
Making Sense of PRISM
As we've followed the PRISM story, we've tried to reconcile how the PRISM slides could be accurate while so many tech executives have denied participation in the program. One theory that surfaced was that the NSA had broken the private SSL keys of a select number of web giants. Our theory was that this could explain how companies were added over time -- as their private SSL keys were cracked -- while their executives wouldn't have any knowledge of what was happening.
Even the name of the program -- "PRISM" -- led credence to this theory. Prisms are often used with fiber optic cables in order to split the light the cables carry into multiple copies. This is not new technology. In 2006 in Room 641a of a data center in San Francisco, AT&T installed a beam splitter to siphon traffic from their optical network, reportedly at the request of the NSA.
SSL should protect these communications. However, with most SSL ciphers, the private key remains the same for all sessions. As a result, if the NSA were to record encrypted traffic, they could later break the SSL key used to secure the traffic and then use the broken key to decrypt what they previously recorded.
Breaking SSL
Breaking a SSL key is hard, but not impossible. Doing so is just a matter of computational power and time. For example, it is known that using a 2009-era PC cranking away for about 73 days you can reverse engineer a 512-bit key. Each bit in a key's length doubles the effective computational power needed to break the key. So, if the key were 513 bits long, you'd expect the same modest PC 132 days to break the key. These tasks are highly parallelizable, so if you have two modest PCs then you'd expect the time to break the 513-bit key to drop down to 66 days again. (Note: this assumes a naive factorization algorithm. The state of the art is to use a generalized number field sieve. This reduces the rate of complexity growth to something that is sub-exponential. This means if you know what you're doing the problem doesn't double in difficulty with each additional bit.)
It is not inconceivable that the NSA has data centers full of specialized hardware optimized for SSL key breaking. According to data shared with us from a survey of SSL keys used by various websites, the majority of web companies were using 1024-bit SSL ciphers and RSA-based encryption through 2012. Given enough specialized hardware, it is within the realm of possibility that the NSA could within a reasonable period of time reverse engineer 1024-bit SSL keys for certain web companies. If they'd been recording the traffic to these web companies, they could then use the broken key to go back and decrypt all the transactions.

While this seems like a compelling theory, ultimately, we remain skeptical this is how the PRISM program described in the slides actually works. Cracking 1024-bit keys would be a big deal and likely involve some cutting-edge cryptography and computational power, even for the NSA. The largest SSL key that is known to have been broken to date is 768 bits long. While that was 4 years ago, and the NSA undoubtedly has some of the best cryptographers in the world, it's still a considerable distance from 768 bits to 1024 bits -- especially given the slide suggests Microsoft's key would have to had been broken back in 2007.
Moreover, the slide showing the dates on which "collection began" for various companies also puts the cost of the program at $20M/year. That may sound like a lot of money, but it is not for an undertaking like this. Just the power necessary to run the server farm needed to break a 1024-bit key would likely cost in excess of $20M/year. While the NSA may have broken 1024-bit SSL keys as part of some other program, if the slide is accurate and complete, we think it's highly unlikely they did so as part of the PRISM program. A not particularly glamorous alternative theory is that the NSA didn't break the SSL key but instead just cajoled rogue employees at firms with access to the private keys -- whether the companies themselves, partners they'd shared the keys with, or the certificate authorities who issued the keys in the first place -- to turn them over. That very well may be possible on a budget of $20M/year.
Making SSL More Secure
Today many web companies have largely transitioned from 1024-bit SSL to significantly stronger 2048-bit keys. (Remember, for a naive algorithm, each bit doubles the time it takes to break the key, so a 2048-bit key isn't twice as strong, it is 2^1024 times as strong.) Based on the SSL survey data, Twitter has led the way, shifting 100 percent of its HTTPS traffic to a 2048-bit key in mid-2010. By the end of 2012, the following websites had approximately the amount of requests in the parenthesis shifted to 2048-bit SSL:
- outlook.com (100%)
- microsoft.com (98%)
- live.com (90%)
- skype.com (88%)
- apple.com (85%)
- yahoo.com (82%)
- bing.com (79%)
- hotmail.com (33%)
Facebook is the laggard of the bunch and today is still using a 1024-bit key for all HTTPS requests.
Google is a notable anomaly. The company uses a 1024-bit key, but, unlike all the other companies listed above, rather than using a default cipher suite based on the RSA encryption algorithm, they instead prefer the Elliptic Curve Diffie-Hellman Ephemeral (ECDHE) cipher suites. Without going into the technical details, a key difference of ECDHE is that they use a different private key for each user's session. This means that if the NSA, or anyone else, is recording encrypted traffic, they cannot break one private key and read all historical transactions with Google. The NSA would have to break the private key generated for each session, which, in Google's case, is unique to each user and regenerated for each user at least every 28-hours.

While ECDHE arguably already puts Google at the head of the pack for web transaction security, to further augment security Google has publicly announced that they will be increasing their key length to 2048-bit by the end of 2013. Assuming the company continues to prefer the ECDHE cipher suites, this will put Google at the cutting edge of web transaction security.
SSL on CloudFlare
There is good news in all of this. If you're using SSL on CloudFlare, your site is already at this cutting edge. We issue 2048-bit keys by default and prefer the ECDHE cipher suites. Today, most modern browsers running on up-to-date operating systems will support ECDHE. In our tests, approximately two thirds of HTTPS requests to our network support ECDHE. The remaining traffic quietly falls back on a more standard cipher suite without the visitor noticing.
Looking Ahead
Ultimately, CloudFlare's value proposition is built on trust. Core to that trust is ensuring transactions passing through our network are fundamentally secure. We will continue to work on both policy and technology to ensure the security and integrity of our network.
PRISM has sparked a conversation on privacy and transparency broadly -- among citizens, between companies, and with our governments. At CloudFlare, we are actively engaged in this conversation at many levels. Our mission is to build a better web and we believe privacy and transparency are critical to its foundation.
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Happy IPv6 Day: Usage On the Rise, Attacks Too | 06-06-13
June 6th is known as World IPv6 Day so we thought it was a good time to look at the trends in IPv6 usage across CloudFlare's network. Two big themes we've seen: 1) IPv6 usage is growing steadily, but at the current pace we're still going to be living with IPv4 for many years to come; and 2) while the majority of IPv6 traffic comes from legitimate users on mobile networks, attackers too are beginning to launch attacks over the protocol.
IPv6 Growth
CloudFlare has supported IPv6 on our network for the last year and a half. We have become one of the largest providers of the IPv6 web because we offer a free IPv6 gateway that allows any website to be available over IPv6 even if a site's origin network doesn't yet support the protocol. For the last year, we've enabled IPv6 for customers on CloudFlare by default. Today, IPv6 is enabled for more than 1 million of our customers' websites.
Since the beginning of 2013, IPv6 connections as a percentage of CloudFlare's total traffic fluctuate daily with the minimum 0.849% on January 5 to a maximum of 1.645% on June 3, 2013. If look at the overall trend, IPv6 connections to our network have grown 26.5% since the start of the year.

Digging into where IPv6 connections are coming from it appears the majority of the growth has been from mobile network providers. Increasingly, traffic from mobile devices to the web has passed over IPv6. We saw a significant drop in IPv6 connection from mid-March through early-April when it appears a large mobile operator appears to have disabled and then reenabled IPv6 connectivity from their network.
While the overall increase in IPv6 usage is encouraging, the trend unfortunately indicates we are going to be living with IPv4 for some time to come. At current growth rates, assuming adoption of IPv6 is linear, it will take almost 67 years for IPv6 connections to surpass IPv4 connections and the last IPv4 connection won't be retired until May 10, 2148.
Things are a bit more optimistic if IPv6 adoption turns out to be exponential rather than linear. In that case, IPv6 connections will surpass IPv4 in about 5 years and 9 months. Not long thereafter, we'll extinguish IPv4 entirely on January 10, 2020. Our guess is the reality will be somewhere between the linear and exponential case. Regardless of what IPv6's adoption curve looks like, as a CloudFlare user you're covered. We anticipate we will be operating a dual-stack network with both IPv4 and IPv6 support for all our customers until IPv4 is fully retired, whether that takes 7 years or 140.
IPv6 Attacks

While the majority of IPv6 connections today are coming from legitimate users on mobile networks, over the last two months we've seen a marked increase in the number of IPv6-based web attacks. Largely these have been DDoS attacks. The attacks have typically been both Layer 4 (e.g., SYN floods) as well as Layer 7 (e.g., application layer attacks).
To date, the IPv6-based DDoS attacks have been relatively modest. The largest we've seen to date generated approximately 3 gigabits per second of traffic and accompanied a much larger traditional IPv4-based DDoS.
While a novelty, these attacks don't cause significant harm to CloudFlare's systems. We designed CloudFlare anticipating the transition to IPv6, so our defenses assume an IPv6-enabled world. We speculate, however, that attackers may be targeting IPv6 as a way of bypassing older protections that base their protection largely on IPv4 blacklists.
IPv6 makes a strict blacklist on a per-IP basis much more challenging since the number of addresses available to an attacker can be significantly larger. This is a challenge that large blacklist operators like Spamhaus are currently thinking through. While IPv6 can present a challenge to some attack filtering strategies, it also presents opportunities. For example, since IPv6 reduces the need for NATs and provides users addresses that are routable all the way to the end device, we believe over time IPv6 will provide the ability to build significantly more accurate whitelists.
We will continue to monitor overall IPv6 growth rates as well as interesting trends in IPv6-based attacks. In the meantime, there's no better way to celebrate World IPv6 Day than signing up for CloudFlare and ensuring your site is automatically available for the increasing percentage of users that are accessing it over IPv6. It's free and will only take you 5 minutes to join the modern web.
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Today's Network Issue | 31-05-13
Today at 16:13 UTC a large amount of traffic began hitting our Los Angeles data center. We have an in-house team that monitors our network 24x7x365 and immediately all their alarms went off. We initially thought it was a very large attack. In fact, it was something much trickier to resolve.
Background
CloudFlare makes wide use of Anycast routing. This gives us a very large capacity to stop huge DDoS attacks. The challenge is managing the routing to ensure that traffic goes to the correct place.
CloudFlare buys bandwidth to connect to the Internet via what are known as transit providers. The first transit provider we used starting back in 2010 was a company called nLayer. They have been a terrific partner over the years.
In the last year, nLayer merged with GTT. Then, about a month ago, GTT/nLayer purchased Inteliquent (aka., TINET). Over the last few weeks, GTT/nLayer has been consolidating their network with Inteliquent's. When this is complete, GTT/nLayer will move from a Tier 2 network provider to one of the small handful of Tier 1 network providers.
Bumps
Today's issue was an indirect result of this migration. GTT/nLayer previously connected to Global Crossing, another large transit provider that is now owned by Level3. As part of the GTT/nLayer/Inteliquent consolidation, Level3 switched a route to being between Global Crossing and GTT/nLayer's route to instead be between Level3 and GTT/nLayer.
For most non-Anycasted traffic, this wouldn't cause any disruption. In our case, it shifted a large amount of traffic that would usually hit data centers on the east coast of the United States and Europe to all hit our facility in Los Angeles. In the worst case, this caused some machines in Los Angeles to overload, returning 502 Gateway Errors. Other visitors may have seen packet loss and slow connections as some links were saturated.
It wasn't immediately obvious what the cause of the issue was. We worked directly with GTT/nLayer's network team to rebalance traffic which temporarily put additional load on Seattle, then Dallas, then Chicago. While usually only customers nearby affected data centers would see an issue, in this case traffic as far away as Europe was landing in the wrong place.
Whether a visitor was affected or not was a bit of a crapshoot. We use multiple transit providers, so if your ISP wasn't connected to Level3 and you weren't naturally hitting an overloaded data center then you likely saw no problem. Overall, we estimate that around 10% of connections to our network were impacted for an approximately 20 minute window. A small percentage of users may have seen issues for a longer period of impact depending on their connection to Level3 and if they were pulled to more than one affected location.
Responsibility
Level3 or GTT/nLayer had no way of knowing how the changes they were making to their systems would affect us downstream.
While this was a very tricky situation for us to anticipate or even diagnose when it was happening, the responsibility lies with us to ensure our routing is getting people to the right locations and no facilities are overburdened. We've added this scenario to the conditions that we guard against so a similar change upstream should not affect us in the future.
The GTT/nLayer migration is scheduled to be completed today. One of the benefits of connecting to Tier 1 providers is route stability. While today's network issue was painful, I am encouraged that the underlying reason for the issue stems from an effort to build a more robust, stable, and reliable network.
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Syrian Internet Restored | 08-05-13
Yesterday, Syria's Internet connectivity was cut off from the rest of the world. At 14:12 UTC, approximately 19 hours and 30 minutes after it had been shut down, connectivity was returned. Here's a BGPlay video of routes being restored within the country.
Two interesting points. First, the government has stated that the outage was the result of a cable cut. Based on what we've seen, we believe this is highly unlikely. Syria's network connects to the rest of the Internet at four distinct points that are geographically separated. For traffic to be terminated entirely, all four connection points would need to be severed simultaneously.
Moreover, the video of the outage, as well as the video of the routes being restored, show the systematic withdrawl of BGP routes across all of Syria's providers. This is not the signature we see when there is an actual cable cut.
Second, while most of the Internet was cut off in Syria, it appears there was a small portion of Syrian IP space that continued to have connectivity. Specifically, the following IP ranges behind AS29256:
- 46.53.0.0/17
- 78.110.96.0/20
- 94.141.192.0/19
Those prefixes continued to be announced to Deutche Telecom which means they would have continued to have access to the Internet.
We don't know who is behind that IP space. We're still investigating whether we saw any Internet traffic coming from that IP space. The fact that they were still available, however, further discredits the assertation that this was a cable cut.
Here is a graph showing the last 24 hours of Syrian traffic to the CloudFlare network.

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How Syria Turned Off the Internet (Again) | 08-05-13
Today at 18:48 UTC, Syria dropped off the Internet. Based on the data we collect from our network, as well as reports from other organizations monitoring network routes, it appears that someone systematically withdrew the BGP (Border Gateway Protocol) routes from the country's border routers. This is the same technique that was used to withdraw Syrian Internet access last November.
The video below, which we generated using BGPlay, shows the routes in to the Syrian Internet being withdrawn:
The graph below shows the requests to CloudFlare's network from the Syrian Internet space over the last 6 hours (times are UTC):

We will continue to monitor Syrian traffic and post updates here if we see connectivity return.
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Cribs: CloudFlare London Edition | 29-04-13
It's official, CloudFlare has arrived in London.

CloudFlare's first international office opened this month near St. Paul's Cathedral in London. We decided to open an office outside Silicon Valley for two major reasons: to get access to high quality software engineering, network operations and technical support folks, and to expand our 24/7 operations and support. Not to mention, London has a vibrant start-up community that we are very happy to now be a part of.
London is 8 hours ahead of San Francisco making it the perfect location for a hand-over from a team arriving at work at 0900 in California (the London team is nearing the end of the day at 1700). By extending working hours a little it's easy to get 24 hour operations and support with just two offices.
Lobby
of our new London officeAnd London's start-up community means there's a pool of talented people in engineering, operations and support for CloudFlare to hire from. Plus it enables CloudFlare to take part in the many meetups and user groups that flourish in and around Tech City some of which we sponsor.
We choose to be in the St. Paul's area because of its good public transport links to all parts of London and because the building we are in has everything from a restaurant, sports club to state of the art bicycle storage. Near by One New Change and the surrounding area are full of shops and eateries. There's also Smithfield Market and the Barbican.
CloudFlare
London hard at workAnd being in London brings us close to many of customers and partners such as GoSquared, Namecheap, and WebHostingBuzz.
We're actively hiring in both San Francisco and London. Check out our careers page.
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W3TC and WP Super Cache Vulnerability Discovered, We've Automatically Patched | 25-04-13

The team at the research firm Sucuri announced a serious vulnerability to W3TC and WP Super Cache this afternoon. (Update: it appears the vulnerability was first reported on WordPress.org about a month ago.) The vulnerability allows remote PHP code to be executed locally on a server for anyone running either of the two most popular WordPress caching plugins. This is a serious vulnerability as it could allow an attacker to execute code on your server.
Here are the versions of each plugin that are vulnerable:
- W3 Total Cache (version 0.9.2.8 and below are vulnerable, version 0.9.2.9 and up are not vulnerable) / upgrade here
- WP Super Cache (version 1.2 and below are vulnerable, version 1.3.x and up are not vulnerable) / upgrade here
As a precaution, CloudFlare has applied a rule to our network which protects against this specific vulnerability in both plugins. The protection is applied for all CloudFlare accounts automatically, even free accounts. You do not need to do anything to enable the protection.
Even with this protection in place, if you are running either of these plugins you should upgrade immediately (W3TC Upgrade / WP Super Cache Upgrade). The vulnerability is serious enough that we recommend you disable the plugins until you have completed an upgrade. If you're not already a CloudFlare customer, you can signup for free to get protection immediately.
Technical Details
The attack takes advantage of several functions in these plugins including: mfunc, mclude, and dynamic-cached-content. An attacker can execute a PHP command running on the server by pasting a comment to a WordPress blog running a vulnerable version of W3 Total Cache or WP Super Cache. For example, if you are running a vulnerable version of the plugins, the following will result in your current PHP version being printed in the comment:
<!--mfunc echo PHP_VERSION; --><!--/mfunc-->
While this is harmless, the same mfunc call in either plugin can run other arbitrary commands on your server. This could be used to gain access to the server, execute arbitrary database commands, or remotely install malware. Again, this is a very severe vulnerability and all W3TC and W3 Super Cache users should upgrade immediately (W3TC Upgrade / WP Super Cache Upgrade).
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What CloudFlare Logs | 24-04-13

Over the last few weeks, we've had a number of requests for information about what data CloudFlare logs when someone visits a site on our network. While we have provided a Privacy Policy that outlines how we keep information private, I wanted to take the time to clarify our customer log retention policies.
What CloudFlare Logs
When you visit a site on CloudFlare's network, we record information about that visit. If you run a web server you'll be familiar with these logs as they're similar to an Apache access log. We log data for two reasons: 1) to help us identify security threats and attacks hitting our customers in order to mitigate them; and 2) in order to identify performance bottlenecks and errors on our system.
It's somewhat hard to fathom the scale of the log data that we generate. Every minute of every day we generate more than 20GB (compressed) of log data. That translates, at our current volume, to more than 10 Petabytes of storage needed to store a year's worth of logs, and, due to our continued growth, that volume that has been doubling every 4 months or so. Today, even if we wanted to, we don't have the ability to retain all the logs we generate. This means that, for most customers, we discard access logs within 4 hours of them being recorded.

For our Enterprise customers, we offer an optional feature that allows them to export their raw log files in Apache format. This requires us to store log files for a longer period of time in order to allow them to be downloaded. By default, we store logs for these customers for 3 days.
Crunching Data
Since CloudFlare does not keep the raw logs, it is impossible for us to answer questions like: tell me all the visitors who have been to a particular website on CloudFlare's network.
However, CloudFlare does generate aggregate data, so we can provide analytics back to customers. We use the aggregated data to populate things like the CloudFlare Analytics page which includes numbers of hits, page views, bandwidth consumed and unique visitors. As logs are received, we run a stream processing engine that extracts this summary data. This data is correlated in each of our edge data centers and then sent to one of our core facilities in order to report through our UI.
This same data summary engine also looks for attack patterns, which is then used to provide security protection for our customer's websites. Using this engine, we can identify an attack on one site, usually in less than 1 minute, and then push updated security rules that then protect every site using CloudFlare from that same attack.
Access logs for most customers are stored briefly at the edge of our network and then deleted within 4 hours. If there is an error, those logs are transmitted back to one of our core facilities in order for us to diagnose the error. Error logs sent to core are currently kept for 1 week then discarded.
The Future
Going forward, we want to allow customers who would like to have more insight into the visitors to their sites to be able to choose to do so. As we do, we will provide details on how any feature we add changes our log retention policy, and we will continue to be guided by the principle that our customers should be able to understand and control what data is being stored about visitors to their sites.
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1 resultaat opgeslagenTrello.com
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robin ketelaars (orthelius) | Trello
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1 resultaat opgeslagenIfttt.com
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IFTTT / orthelius' Shared Recipes
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1 resultaat opgeslagenWeb.stagram.com
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@orthelius (robin ketelaars) 's Instagram photos | Webstagram - the best Instagram viewer
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1 resultaat opgeslagenTumblr.com
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Tumblr
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1 resultaat opgeslagenTwitcam.livestream.com
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Stream Live Video on Twitter from twitcam- powered by Livestream
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Live stream video on Twitter using twitcam. Powered by livestream. twitcam allows Twitter users to start streaming on their own channels, complete with live chat. Video tweet to millions using live streaming video technology courtesy of your friends at li
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1 resultaat opgeslagenGramfeed.com
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orthelius - Instagram Photo Feed on the Web - Gramfeed
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2 resultaten opgeslagenTwitpic.com
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Twitpic / orthelius
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Twitpic / orthelius
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1 resultaat opgeslagenInstagram.com
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Instagram
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1 resultaat opgeslagenPath.com
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Path
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1 resultaat opgeslagenPvoutput.org
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PeeVee ZonneStee 3.120kW
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PVOutput.org - share, compare and monitor live solar photovoltaic output data
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1 resultaat opgeslagenHuffingtonpost.com
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orthelius on HuffingtonPost
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Feed: The Huffington Post | Full News Feed
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The Cats' House For Sale As Bob Walker And Frances Mooney, Plus 8 Cats And 1 Chihuahua, Look Toward D.C. (PHOTOS) | 19-06-13
Roll out your welcome scratching poles. A very mewly caravan is on its way toward Washington.
Bob Walker and Frances Mooney's home -- The Cats' House, in San Diego -- is famous for its brightly-painted, animal-friendly setup:
Read More...
More on DC Real Estate -
Unmanned Aircraft Fight Against 'Drone' Stereotypes | 19-06-13
LE BOURGET, France — Unmanned aircraft have helped rescue stranded hikers, worked to contain wildfires and gathered data at nuclear accidents. One helped a Russian tanker find its way through Arctic ice to bring oil to a stranded Alaskan community.
These remote-controlled planes have many more potential peacetime uses. But unmanned aircraft have an image problem: They're also known as drones.
That word conjures up pilotless planes dropping bombs or spying in war zones. But industry officials and regulators say the day is coming when unmanned aircraft will be regularly used for more mundane purposes – and people will be at ease with them appearing in their skies.
Read More...
More on Drones -
Armie Hammer Opens Up About Married Sex In Playboy | 19-06-13
Actor Armie Hammer, best known for his portrayal of the Winklevoss twins in "The Social Network," is returning to the big screen this summer in "The Lone Ranger," which hits theatres July 3. In an interview published in Playboy's July 2013 issue, Hammer opens up about sex with his wife of three years, Elizabeth Chambers.
"Well, if you’re married to a feminist as I am, then it’s... I don’t know how much we can put here without my parents being embarrassed, but I used to like to be a dominant lover. I liked the grabbing of the neck and the hair and all that," he said. "But you can’t really pull your wife’s hair. It gets to a point where you say, 'I respect you too much to do these things that I kind of want to do.'"
Hammer and Chambers tied the knot in 2010. Last year, the couple opened a bakery, Bird Bakery, in Chambers' hometown of San Antonio (Chambers runs the bakery day-to-day). Of his wife, Hammer has said, "I do believe in love at first sight, but I wouldn't if I didn’t experience it. When I first met my wife, I remember everything she was wearing the first time I saw her."
Read More...
More on Celebrity Weddings -
Karl Rove: Obama Isn't Dick Cheney Because He Didn't Have 'The Guts' To Defend NSA Programs | 19-06-13
GOP strategist Karl Rove said Tuesday that President Barack Obama and Dick Cheney are different when it comes to national security. The president, he said, didn't have the "guts" to defend controversial NSA programs.
Speaking on Fox News, Rove weighed in on Obama's recent remarks about the NSA's massive surveillance programs, in which he sought to distance himself from comparisons to Cheney.
“He’s right, he’s not Dick Cheney," Rove said. "Dick Cheney at least had the guts to step up and defend these National Security Agency programs, where the president was sending out the underlings in order to defend it himself and then going on a talk radio program, a TV talk program, as he fled the country for the G-8 meeting."
Read More...
More on Dick Cheney -
Sexual Mood Killers | 19-06-13
For all the ways there are to have sex, there's an equal number of ways to ruin that sex, intentionally or otherwise; blunders that just make the whole situation a wash.
Rarely do you ever legitimately want to give up on sex when it starts, but sometimes you must.
Read More...
More on Things You Can't Do Naked -
Watermelon Oreos Are Real And On Sale At Target For A Limited Time (PHOTO) | 19-06-13
The folks at Oreo must be going flavor-happy, because they've been cranking out new varieties like crazy. The latest: Watermelon Oreos, which feature a bright green-and-pink filling sandwiched between two vanilla wafers.
“We chose Watermelon because it is a fun, summer flavor that goes great with the Golden OREO cookie,” explained Oreo spokesperson Kimberly Fontes to Time.

Read More...
More on Food -
Kyle Dube Pleads Not Guilty To Murder Of 15-Year-Old Maine Girl Nichole Cable | 19-06-13
BANGOR, Maine -- A man accused of using a phony Facebook profile to lure a 15-year-old girl to her death pleaded not guilty Wednesday to murder and kidnapping charges.
Kyle Dube, 20, of Orono, entered the pleas during his arraignment at the Penobscot Judicial Center. Defense lawyer Stephen Smith requested a psychological evaluation for Dube, who was returned to jail after the brief court appearance.
Read More...
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Tom Ford Makeup For Men Is Designer's Latest Offering | 19-06-13
Tom Ford is a total Renaissance Man. The designer-director has revamped his cosmetic offerings, making him a veritable beauty guru, too.
Though Ford launched a womens' beauty collection back in 2011, the savvy style icon has expanded into facial menswear, if you will. Women's Wear Daily lists Ford's upcoming offerings launching in the fall: "nine multifunctional skin-care and grooming products, including a face cleanser, moisturizer, eye treatment, purifying mud mask, concealer and bronzing gel."
"I love beauty products," Tom once said. We're glad he's bringing his passion to the masses. Perhaps this new endeavor will compete with Marc Jacobs' forthcoming makeup line, which includes unisex products. Do you think men will take to Ford's male skincare solutions?
Read More...
More on Tom Ford -
Lolo Jones' Attempt At Bobsledding Humor Backfires | 19-06-13
Lolo Jones’ attempt at humor in a video that’s gone viral received a chilly reception from some members of the bobsledding community.
Read More...
More on Lolo Jones -
States Pass Congressional Gun Plans | 19-06-13
This piece comes to us courtesy of Stateline. Stateline is a nonpartisan, nonprofit news service of the Pew Charitable Trusts that provides daily reporting and analysis on trends in state policy.
Vice President Joe Biden said yesterday that the White House won’t stop fighting for gun control measures—even though none of the proposals has come close to getting through Congress since the shooting at Sandy Hook Elementary School in Newtown, Conn., six months ago.
The Senate has considered 10 gun-related measures since January, both expanding and limiting gun access, according to the Congressional Research Service. None has reached the 60-vote threshold agreed to by the Senate for any bill to move forward.
Read More...
More on Republicans
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1 resultaat opgeslagenPastebin.com
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Orthelius's Pastebin - Pastebin.com
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1 resultaat opgeslagenJoop.nl
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Profiel - Joop.nl
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Joop.nl, je online opiniepagina.
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1 resultaat opgeslagenChange.org
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robin ketelaars | Change.org
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Change.org is the leading site for social change, providing daily news and information about important social issues and empowering people to take action.
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1 resultaat opgeslagenGplus.to
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robin ketelaars - Google+
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1 resultaat opgeslagenOrthelius.soup.io
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Robin Ketelaars's soup
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Link: http://orthelius.soup.io
Feed: Robin Ketelaars's soup
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Wat heeft deze aflevering van #ncis wazige conversie zeg #fail #sbs6 | 20-12-11
Wat heeft deze aflevering van #ncis wazige conversie zeg #fail #sbs6
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Moet je vooral tv gaan kijken! #not RT @LisanneHerder Ik ga in bed liggen en ... | 20-12-11
Moet je vooral tv gaan kijken! #not RT @LisanneHerder Ik ga in bed liggen en tv kijken. Ik heb hoofdpijn en ben kapot.
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Wat is kuipers geheime missie voor de koningin? #durftevragen #disclosure #su... | 20-12-11
Wat is kuipers geheime missie voor de koningin? #durftevragen #disclosure #sujoez #esa
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Dat krijg je zonder vrije media - gedwee volkje - noordkorea - kimjung - echt... | 20-12-11
Dat krijg je zonder vrije media - gedwee volkje - noordkorea - kimjung - echte huiliehuilie
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'Die heeft beloofd er nog eens naar te kijken" #bijstand inleveren met #minim... | 20-12-11
'Die heeft beloofd er nog eens naar te kijken" #bijstand inleveren met #minimumjeugdloon - geeft gjd een onvoorwaardelijk #basisinkomen #OBi
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Opfokkuikens naar 'school' om te leren #klokhuis | 20-12-11
Opfokkuikens naar 'school' om te leren #klokhuis
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Ik heb net gestemd voor de verkiezing van 'De onjuiste spatie van 2011'. Ga n... | 19-12-11
Ik heb net gestemd voor de verkiezing van 'De onjuiste spatie van 2011'. Ga naar http://t.co/aas8cE8K en breng ook je stem uit!
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Mooi kippie! RT @huureendjes Ik ben bijzonder trots op mijn nieuwe huisstijl ... | 19-12-11
Mooi kippie! RT @huureendjes Ik ben bijzonder trots op mijn nieuwe huisstijl en website... Toer rond op http://t.co/T4FCOlsU
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RT @tvohlive Steun www.kinderpardon.nu --- (net als Angela Groothuizen en Mar... | 19-12-11
RT @tvohlive Steun www.kinderpardon.nu --- (net als Angela Groothuizen en Marco Borsato)! En retweeten mag ;)
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RT @kunstbreed: http://t.co/TApyPRUy Beeld van de Dag: Menso Altingh College-... | 19-12-11
RT @kunstbreed: http://t.co/TApyPRUy Beeld van de Dag: Menso Altingh College-Loes Heebink - http://t.co/AMkLbhxH
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1 resultaat opgeslagenOrthelius.valtaf.nl
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Orthelius - Valt af
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Orthelius weegt 100.31 kg maar is nog niet afgevallen. Nog 10.3 kg te gaan.
Feed: ValtAf.nl - Nieuws over afslanken
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Slank recept: Salade van raapstelen, appel en pittig gekruid gehakt | 19-06-13
Vandaag een recept vol met seizoengroenten! De maand juni is onder andere de maand van de raapstelen en die biet. De biet kennen jullie ongetwijfeld. Raapstelen zijn echter wat minder populair. Deze hoort in het rijtje van de vergeten groenten. Van deze groenten wordt enkel het jonge blad en de bladstelen gegeten. De smaak is licht bitter en het heeft de structuur van rucola. Bladstelen worden wel eens verwerkt in zomerse stamppotten, maar in een salade smaakt de groente ook heerlijk. Deze salade bevat maar 411 calorieën en is dus geschikt bij het afvallen!
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Gratis sporten met OneFit | 17-06-13
Wil je sporten zonder vast te zitten aan een duur sportabonnement? Dat kan! Als je tussen 1 juni en 31 juli een abonnement Afvallen met Anne afsluit, ontvang je een OneFit Prepaid Fitness Card met een tegoed van €25! Met deze kaart kun jij bij honderden sportscholen terecht, zonder abonnement. Je bepaalt zelf waar, wanneer en wat je doet en je betaalt per keer dat je daadwerkelijk de sportschool in duikt. Ben je al abonnee maar spreekt dit concept je aan? Wees niet getreurd, voor jullie hebben we ook samen met OneFit een actie opgezet. Afvallen met Anne-leden krijgen de kaart ook gratis en krijgen 20% korting bij het opladen van de kaart. Koop bijvoorbeeld €50 tegoed en betaal slechts €40!
Ik wil een abonnement Afvallen met Anne
Als je tussen 1 juni en 31 juli een abonnement Afvallen met Anne afsluit, krijg je een PrePaid Fitness Card ter waarde van maar liefst €25 thuis gestuurd. Als je bedenkt dat één keer sporten tussen de €5 en €10 kost, kun je dus wel twee tot vijf keer gratis naar de sportschool! Het maakt niet uit welk abonnement je afsluit. Dit kan een termijn van twaalf maanden zijn, maar ook een termijn van één maand. Zorg er wel voor dat je bij je instellingen van www.valtaf.nl de juiste adresgegevens hebt genoteerd, zodat de kaart daadwerkelijk aankomt.
Ik heb een abonnement Afvallen met Anne
Voor de abonnees van Afvallen met Anne hebben we goed nieuws. Als je je registreert op onefit.nl krijg je de PrePaid Fitness Card thuis gestuurd. Binnen 24 uur heb je hem thuis liggen! Via Ideal kun je je kaart opwaarderen. Als abonnee krijg je 20% korting op dit bedrag. Klik hier voor de kortingscode die je hiervoor nodig hebt.
Wat is OneFit?
Uit onderzoek is gebleken dat fitness de meest beoefende sport is bij zowel mannen als vrouwen. Echter blijkt ook dat veel consumenten niet vast willen zitten aan een langlopend of kostbaar abonnement. Daarom is de OneFit PrePaid Fitness Card ontwikkeld. Deze kaart zorgt ervoor dat sporters niet hoeven te betalen voor zaken die ze niet gebruiken. OneFit kaarthouders kunnen een workout doen wanneer en waar het op dat moment het beste uitkomt. Of dit nou een uurtje trainen is op de crosstrainer, of een rondje zwemmen en lekker zweten in de sauna...
Hoe werkt het?
Registreer je op www.onefit.nl, bestel de kaart en de volgende dag ligt hij in de brievenbus op je te wachten. Je kunt de kaart via internet op laden met credits van €2,50. Iedere sportschool bepaalt zelf hoeveel credits ze berekenen, afhankelijk van de faciliteiten die ze bieden. Bij de deelnemende fitnesscentra vind je bij de entree of receptie de OneFit scanner. Hou je kaart voor de scanner en je hebt betaald. Zo simpel is het. Je zit niet aan een abonnement vast en het tegoed op je Card blijft 1 jaar geldig. Ondertussen doen al 200 sportscholen in Nederland mee en dit aantal breidt met razend tempo uit. Ga naar onefit.nl voor het overzicht van alle aangesloten sportscholen en vind een sportschool bij jou in de buurt!
Abonnement Afvallen met Anne
Als deelnemer met een Abonnement Afvallen met Anne krijg je toegang tot afgeschermde delen van de website. Je krijgt:
- Toegang tot alle artikelen.
- Toegang tot de dagmenu's. Wekelijks worden nieuwe, slanke dagmenu's samengesteld. Je kunt de dagmenu's vinden op de website, of instellen dat de dagmenu's automatisch iedere vrijdag naar je e-mail adres worden verstuurd.
- Toegang tot de variatielijst. Met behulp van de uitgebreide variatielijst kun je de dagmenu's naar smaak aanpassen!
- Persoonlijke begeleiding van voedseldeskundigen bij het afvallen. Via de privémail kun je al je vragen bij ons kwijt. Aan de hand van je dieetdagboek, maken wij voor jou een afslankplan op maat!
- Extraatjes. Als abonnee krijg je af en toe een cadeautje of korting, of je kunt meedoen aan een leuke actie! Voor deze zomer liggen er alweer leuke acties klaar.
Praktische informatie
Afvallen met Anne werkt met een doorlopend abonnement. Dit houdt in dat het abonnement bij afloop automatisch wordt verlengd. Als jij niet wil dat je abonnement wordt verlengd, dien je dit abonnement twee weken voor het verstrijken op te zeggen. Bij het 1-maandabonnement kun je tot de laatste dag je abonnement beëindigen. Het beëindigen van je abonnement is erg eenvoudig en gaat met één druk op de knop. Wanneer jouw abonnement is verlengd, geldt een opzegtermijn van 1 maand. Na de verlengdatum kun je dus maandelijks opzeggen. Zie voor meer informatie ook Vraag & Antwoord.
Dus ben jij abonnee op Afvallen met Anne of wil jij graag een abonnement afsluiten? Maak dan gebruik van deze leuke actie! Kijk op www.onefit.nl, schrijf je in en kijk snel welke sportscholen er bij jou in de buurt zitten.
Onefit is momenteel alleen werkzaam in Nederland. Daarom zorgen we ervoor dat er binnenkort ook een leuke actie wordt opgezet voor onze Belgische abonnees! -
Slank recept: Gebonden tomatensoep met bruschetta | 17-06-13
Vandaag een uiterst gezond maaltje. Het kookvocht wordt verwerkt in de soep. Op deze manier spoel je geen vitamines weg. De aardappel maakt het een gebonden machtige soep. Dit terwijl het soepje amper energie bevat. Samen met een heerlijke bruschetta bevat deze maaltijd slechts 233 kcal. Prima geschikt als lunch. Als diner kun je met een gerust hart een extra kopje soep opscheppen!
Ingrediënten voor 2 personen
Soep:
- 1 aardappel, geschild
- Bouillonblokjes voor 1 liter soep
- 2 tomaten, ontveld, in kleine blokjes
- 1 rode paprika, in kleine blokjes
- 2 wortels, geschild, in kleine plakjes
- Peper
Bruschetta:
- 2 geroosterde sneetjes volkorenbrood
- 2 tomaat, in kleine blokjes
- Lente ui, fijngesneden
- 1 teentje knoflook, geperst
- 6 zwarte olijven, in dunne plakjes
- 1 el olijfolie
- 2 takken verse basilicum, in dunne reepjes
- Peper en zout
Bereidingswijze
Soep:
- Zet 1 liter water op in een grote pan. Los de bouillonblokjes hier in op.
- Voeg alle ingrediënten toe en kook alles gaar.
- Pureer het tot een mooie substantie. Breng op smaak met peper.
Bruschetta:
- Meng de tomatenblokjes, lente ui, knoflook, olijven, olijfolie en basilicum door elkaar. Breng op smaak met peper en zout.
- Laat dit een half uur in de koelkast staan
- Doe het brood in de rooster en leg hierop het beleg.
Voedingswaarde:
- Kcal: 233
- Eiwitten: 7
- Koolhydraten: 28
- Vetten: 9
- Vezels: 7
- Natrium: 1,2 g
Eet smakelijk!
Hoe ontvel je een tomaat?
Kerf met een mes aan de onderkant een kruis in het velletje van de tomaat. Leg 1 minuut in heet water, laat even schrikken onder koud water en je kunt het vel verwijderen. Haal vervolgens de pitten eruit en snijd het vlees van de tomaat in kleine blokjes.
Tip:
- Je kunt gerust kiezen voor andere groenten. Maak bijvoorbeeld een groene soep van courgette en broccoli.
- Voeg een stukje gember toe voor extra smaak.
- Voor extra smaak kun je het geroosterde brood inwrijven met knoflook. Snijd hiervoor de bolle kant van de teen vlak. -
Let op het gewicht van je kind | 15-06-13
Los van het feit dat overgewicht slecht voor de gezondheid is en dat kinderen met overgewicht een groot risico op overgewicht hebben op latere leeftijd, is het ook nog eens slecht voor hun zelfbeeld. Uit onderzoek is gebleken dat kinderen op vierjarige leeftijd al een sterke voorkeur hebben voor kinderen met een normaal gewicht. Slechts I op de 43 kinderen ziet een hoofdpersoon uit een verhaal met overgewicht als potentiële vriend. Dit concludeert Professor Andrew Hill van de Leeds Institute of Health Sciences.
Slechts 1 op de 43 kinderen wil vrienden zijn met iemand met overgewicht
Aan 126 jongens en meisjes werd een verhaal voorgelezen. Dit verhaal kende 3 versies waarin de hoofdpersoon werd neergezet als een jongen met een normaal postuur, met overgewicht of als gehandicapte jongen in een rolstoel. Verder verliep het verhaal precies hetzelfde.
Aan de kinderen werd gevraagd de hoofdpersonen te beoordelen. Slechts 1 op de 43 kinderen zagen de jongen met overgewicht als een potentiële vriend. 2 op de 30 kinderen wilden vrienden zijn als de hoofdpersoon met overgewicht een meisje was. Ook het gehandicapte jongetje werd minder positief beoordeeld dan de jongen met het normale postuur. Echter viel het gehandicapte jongetje beter in de smaak dan de jongen met overgewicht.
De omgeving lijkt een sterke invloed te hebben...
Volgens de onderzoekers lijkt het erop dat kinderen op jonge leeftijd al vooroordelen uit de samenleving over dikke mensen overnemen. Zij stellen dat de omgeving van sterke invloed is op kinderen. Denk hierbij aan de mening van ouders en de media.
Overgewicht is te verhelpen. Een slecht zelfbeeld daarentegen is hardnekkiger aan te pakken. Wees dus het goede voorbeeld en geef je zoon of dochter gezond eten en drinken. Hij of zij zal je dankbaar zijn!
Bron: University of Leeds -
Het lactosevrije assortiment is uitgebreid! | 13-06-13
Wij hebben goed nieuws voor mensen met een lactose-intolerantie. Het lactosevrije assortiment is uitgebreid! Sinds begin maart heeft Arla al Lactofree verse halfvolle melk op de markt gebracht. Nu is dit assortiment uitgebreid met houdbare halfvolle melk, halfvolle yoghurt en roomkaas. En dat allemaal lactosevrij! Ga zuivel niet angstig uit de weg, maar maak gebruik van deze producten. Zo loop jij geen tekorten aan voedingsstoffen op.
Arla Lactosefree wordt bereid uit gewone halfvolle koemelk. Door het filteren en het toevoegen van het enzym lactase verdwijnt de lactose. De smaak verschilt niet veel van die van normale melk. Voor de rest bevatten deze lactosevrije zuivelproducten alle voedingsstoffen die gewone zuivelproducten ook bevatten zoals eiwit, calcium, vitamine B2 en vitamine B12.
Door volwaardige lactosevrije producten te nemen loop jij mooi geen voedingstekorten op!
Bron: lactosefree.nl -
Slank recept: Quinoa salade met tuinbonen, radijs en een frisse limoendressing | 11-06-13
Quinoa is hip! Iedereen om me heen die bewust en gezond wil eten, is aan de quinoa. En ik doe vrolijk mee. Want los van het feit dat het gezond is, vind ik het ook nog eens lekker. Vaak combineer ik het met groente zoals verse spinazie, courgette en wat witte kaas. Echter smaakt het ook heerlijk in een zomerse salade. Bijvoorbeeld met erwtjes, tuinbonen, druiven en pecannoten. Heerlijk fris met de limoendressing. Dit slanke gerecht bevat 499 calorieën en is dus geschikt bij het afvallen.
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Jullie verdienen een cadeautje! | 10-06-13
Beste Valtaffers,
Wellicht is jullie onze nieuwe samenwerking met Onefit niet ontgaan. Dit is echter niet het enige wat 'nieuw' is. Voor onze abonnees staan er leuke extraatjes in het verschiet. Hierover meer in dit artikel...
Verbeterde dagmenu's met smakelijke recepten
De dagmenu's worden nog smakelijker gemaakt. Dit is het bewijs dat afvallen en lekker eten goed samen gaan. Wellicht hebben jullie de nodige veranderingen al gemerkt. De bestaande recepturen worden namelijk al vernieuwd en verbeterd. Opbouwende feedback en tips zijn altijd welkom. Zo kunnen wij de kwaliteit van de dagmenu's constant verbeteren!
Variatielijst
De dagmenu's zullen nooit volledig bij iedereen aansluiten. Iedereen heeft immers een eigen smaak. Daarom is er een uitgebreide variatielijst samengesteld. Neem de dagmenu's als uitgangspunt en maak hem “eigen” met deze handige lijst! De variatielijst vind je op de expertpagina Afvallen met Anne.
Vraag & Antwoord
Tot slot wordt er hard gewerkt aan de gebruiksvriendelijkheid van onze website. Daarom is er een Vraag & Antwoord pagina aangemaakt. Hierin staan de mogelijkheden van de valtaf.nl en het abonnement afvallen met anne in eenvoudige stappen uitgelegd. Bovendien vind je hier de bedrijfsgegevens en de contactgegevens. Dus heb jij een vraag? Bezoek eerst even deze pagina en wellicht vind jij het antwoord op je vraag. Kom je er nog niet uit? Stuur dan een e-mail naar ons nieuwe e-mailadres info@afvallenmetanne.nl
Dit is het even voor nu. Wanneer we nieuws hebben, horen jullie het uiteraard meteen.
Vriendelijke groeten,
Team Afvallen met Anne -
Nieuws: Moeten er wettelijke maatregelen komen voor zoutreductie? | 09-06-13
Het advies is dat Nederlanders niet meer dan 6 gram zout mogen eten. In werkelijkheid eten wij wel 9 gram zout per dag. Zoutreductie is nodig om hart- en vaatziekten en nierschade te voorkomen. Omdat zelfregulering door fabrikanten de afgelopen jaren niet effectief is gebleken, drongen de Consumentenbond en de Hart- en Nierstichting aan op wetgeving. Minister Schippers van VWS wilde met wetgeving komen, indien er niet voldoende resultaat geboekt zou worden. Echter vindt zij dat er het afgelopen jaar voldoende initiatieven zijn genomen. Wetgeving is geen optie. Wat vind jij?
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Is gezond eten te duur? | 07-06-13
Uit berekeningen van het Nibud blijkt dat een gezond dagmenu slechts €5 kost. Dit hebben zij uitgezocht in opdracht van het Voedingscentrum. Onder een dagmenu vallen ontbijt, lunch, avondeten en tussendoortjes. De prijs is tot stand gekomen door het gemiddelde te nemen van 7 dagen, gebaseerd op een tweepersoonshuishouden. De berekening is wel uitgegaan van 'slim inkopen doen' en het opmaken van restjes. Redden jullie dit ook? Slechts €5 per dag besteden aan je boodschappen?
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Wij zijn op zoek naar nieuwe enthousiaste columnisten! | 04-06-13
In het verleden hadden we leuke columnisten op de site. We willen weer interessante, leuke, grappige, verdrietige verhalen over afvallen horen. Daarom zijn we opzoek naar columnisten! In ruil voor je columns ontvang je het 6-maandenabonnement op Afvallen met Anne gratis! Reageer snel, want we zijn op zoek naar maximaal 3 mensen.
Naar wat voor iemand zijn we op zoek?
Wij zijn op zoek naar iemand die opvallende verhalen schrijft, naar iemand met een uitgesproken mening en tot slot naar iemand die niet bang is voor de mening van anderen. Houd je van schrijven en ben je bereid maandelijks een nieuwe column aan te leveren? Stuur dan een e-mail naar info@afvallenmetanne.nl en vermeldt in deze mail ook de nickname die je op de site gebruikt. Via de mail krijg je verdere instructies. Wellicht word jij één van onze nieuwe columnisten!
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2 resultaten opgeslagenSnardfarker.ning.com
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orthelius's Page - 12160
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orthelius's Page on 12160
Feed: orthelius's Latest Activity on 12160
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orthelius favorited Judy Taylor's video | 26-11-11
orthelius favorited Judy Taylor's video
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orthelius favorited orthelius's profile | 06-06-11
orthelius favorited orthelius's profile
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orthelius joined luggnutz's group | 23-06-10
orthelius joined luggnutz's group
CODEX ALIMENTARIUS ALERTS/TRACKING/REPORTING
CODEX ALIMENTARIUS is to be implimented by all U.N. signatory states/nations on midnight Dec.31, 2009. Codex is a TRADE AGREEMENT and has nothing to do with ensuring our collective health. Key componant to depopulation agenda ! - Tara left a comment for orthelius | 24-07-09
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orthelius is now a member of 12160 | 24-07-09
orthelius is now a member of 12160
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orthelius's Page - 12160
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orthelius's Page on 12160
Feed: 12160's Podcast
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True Sync Radio with Tara EP 8 - bringing the color back to the music revolution, one tone at a time | 10-05-12

True Sync Radio with Tara EP 8 - bringing the color back to the music revolution, one tone at a time -
True Sync Radio 7 | 07-05-12

True Sync Radio http://12160.info/page/true-sync-radio-stream-12160-info -
OCCUPYINTERVIEW Radio E6 - Guest Kevin Ryan Occupy 911 | 26-04-12

OCCUPYINTERVIEW Radio E6 - Guest Kevin Ryan Occupy 911 -
Episode 9 | 23-01-11

wed jan 12 2011 -
Episode 8 | 16-01-11

p2 -
Episode 7 | 16-01-11

jan 15 round table 12160 members part1 -
Episode 7 | 13-01-11

jan 12 -
Episode 6 | 13-01-11
jan 12 part 2
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Episode 5 | 13-01-11

wed rt jan 12 2012 - Episode 4 | 12-01-11
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1 resultaat opgeslagenOpenstreetmap.org
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OpenStreetMap | orthelius
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OpenStreetMap is the free wiki world map.
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2 resultaten opgeslagenYfrog.com
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yfrog - robin ketelaars - @orthelius
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yfrog free image and video hosting on your social networks
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orthelius's Images
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1 resultaat opgeslagenLockerz.com
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Lockerz | Get rewarded for what you love to do online.
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Earn PTZ when you watch videos, connect with friends and shop on Lockerz. Then turn your PTZ into prizes or discounts on the world's hottest brands.
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1 resultaat opgeslagenQik.com
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robin ketelaars (orthelius) on Qik | 9 videos recorded with mobile phones
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Hello there! robin ketelaars (orthelius) is using Qik to share their world from their mobile phone. Qik, the leading mobile video sharing service, lets you record and share the experience with your friends, family and your favorite social networks (Facebo
Link: http://qik.com/orthelius
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1 resultaat opgeslagenNurph.com
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#orthelius
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1 resultaat opgeslagenOpbieding.nl
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ONLINE VEILING, KOOP MET KORTINGEN TOT 99% - OPBIEDING.NL
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Opbieding.nl, de live veilingsite van Nederland. Koop nu uw producten met tot wel 99% korting.
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1 resultaat opgeslagenPolldaddy.com
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Previous polls by orthelius
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1 resultaat opgeslagenZideo.nl
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Profiel van : orthelius :: Zideo - online video kijken - delen en meer
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Met jouw Video verdien je geld op Zideo, Zideo is het nieuwe Nederlandse Video Sharing platform
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1 resultaat opgeslagenPaper.li
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paper.li â read Twitter and Facebook as a daily newspaper
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1 resultaat opgeslagenPeerindex.net
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robin ketelaars - @orthelius - PeerIndex
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dan zal ik nog es iets zeggen hè! Basisinkomen, Rente afschaffen (0%), Nulpuntenergie, Zelfvoorziening, Baas over eigen Bits, bewust-Zijn, nieuwNederland, Mensa, PeerIndex - Understand your online social capital
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1 resultaat opgeslagenKetelaar.info
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Robin KETELAARS
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1 resultaat opgeslagenFanhow.com
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User:Orthelius
Opmerking:
Feed: Fanhow - Wiki know-how articles for software products & applications
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Serongdo | 19-06-13
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Aliens vs | 19-06-13
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RustySpigot Voice Recorder | 19-06-13
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Project Smeta CS | 19-06-13
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Pixelpersa Care | 18-06-13
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INFO-LAN Player | 18-06-13
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HDL Sine LUT Generator | 18-06-13
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Goter metronom | 18-06-13
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GatesOfAndaron | 18-06-13
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Garmin City Navigator Europe NT 2012.40 Update | 18-06-13
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1 resultaat opgeslagenCamelotforum.com
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Orthelius Profile
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CamelotForum.com - The Official Project Camelot Forum and Community
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1 resultaat opgeslagenNl.gravatar.com
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orthelius - Gravatar Profiel
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1 resultaat opgeslagenVodpod.com
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orthelius on Vodpod - Videos about
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1 resultaat opgeslagenWieowie.nl
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Robin Ketelaars - NL profiel op wieowie.nl
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Bekijk het profiel en de meest recente WOW factor score van Robin Ketelaars op de personen-zoekmachine van wieowie.nl
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1 resultaat opgeslagenOpensubtitles.org
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DivX ondertitels om te downloaden uit de grootste open database
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DivX ondertitels in vele talen om te downloaden van een meertalige website. Duizenden vertaalde ondertitels voor XviD films en TV series
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1 resultaat opgeslagenStumbleupon.com
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StumbleUpon.com: Personalized Recommendations to Help You Discover the Best of the Web
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StumbleUpon is a discovery engine that finds the best of the web, recommended just for you.
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1 resultaat opgeslagenOrthelius.info
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't is niet alles wat het lijkt - orthelius did it again, ofwel het ultieme knippen en plakken
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1 resultaat opgeslagenFlickr.com
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Flickr: orthelius' Photostream
Opmerking:
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Flickr is almost certainly the best online photo management and sharing application in the world. Show off your favorite photos and videos to the world, securely and privately show content to your friends and family, or blog the photos and videos you take
Feed: Uploads from orthelius
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nu naar mexico | 30-08-12
orthelius posted a photo:
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innige verstrengelimg | 17-07-12
orthelius posted a photo:
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wat een vreselijk goed kado #kurio #android4 | 17-07-12
orthelius posted a photo:
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hankipanki sjanghai | 17-07-12
orthelius posted a photo:
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nu nog even posten via de postzegeldienst #opzeggenlidmaatschap #SP | 16-01-12
orthelius posted a photo:
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@leontinehulschr hier staan al/nog madeliefjes | 06-01-12
orthelius posted a photo:
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hoge zije van betovergrootvader ca. 1920 | 04-01-12
orthelius posted a photo:
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. @StevenStegen ravage op zuideind stormschade bij #dilling | 04-01-12
orthelius posted a photo:
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spreker @MarcoOut op nieuwjaarsreceptie borger-odoorn | 04-01-12
orthelius posted a photo:
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. @BasHoornBE | 03-01-12
orthelius posted a photo:
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1 resultaat opgeslagenYoutube.com
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YouTube - Kanaal van orthelius
Opmerking:
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Deel je video's met vrienden, familie en de rest van de wereld
Feed: Uploads by robin ketelaars
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Marieke en Alletta geven een voorstelling | 13-06-13
Help us caption and translate this video on Amara.org: http://www.amara.org/en/v/BeaS/ I created this video with the YouTube Video Editor (http://www.youtube...From: robin ketelaarsViews: 10
1 ratingsTime: 00:37 More in Nonprofits & Activism -
Zonder het te weten sta je er middenin | 13-06-13
Help us caption and translate this video on Amara.org: http://www.amara.org/en/v/BeaA/ Promotiefilm voor de LofarZone.From: robin ketelaarsViews: 94
0 ratingsTime: 01:13 More in Science & Technology -
Horror show 1 | 11-06-13
Help us caption and translate this video on Amara.org: http://www.amara.org/en/v/BeaM/ The incredible iberostar torrox team performing.From: robin ketelaarsViews: 136
1 ratingsTime: 10:57 More in Comedy -
Sinds Lofar hier is kan ik supersnel ... | 09-06-13
Help us caption and translate this video on Amara.org: http://www.amara.org/en/v/BeaH/ Reclamefilmpje voor de lofarzone.nl stichting lofar tafel Help us capt...From: robin ketelaarsViews: 16
0 ratingsTime: 00:07 More in Comedy -
ECSO--presentation Karl Widerquist | 01-06-13
Help us caption and translate this video on Amara.org: http://www.amara.org/en/v/BeaR/ Presentation "Freedom as the power to say No" on the 14th BIEN 2012 co...From: robin ketelaarsViews: 27
2 ratingsTime: 04:03 More in Nonprofits & Activism -
Horror show 2 | 09-05-13
Help us caption and translate this video on Amara.org: http://www.amara.org/en/v/BeaN/ The incredible iberostar torrox team performing part two.From: robin ketelaarsViews: 183
1 ratingsTime: 02:47 More in Comedy -
Qik - dilma2 by robin ketelaars | 12-04-13
Help us caption and translate this video on Amara.org: http://www.amara.org/en/v/BeaV/ Streamed by robin ketelaars in Assen, The Netherlands. More at http://...From: robin ketelaarsViews: 18
0 ratingsTime: 00:50 More in People & Blogs -
Basisinkomen - een nieuw mensenrecht | 28-03-13
Deze film is een gedubte versie van de film "Basic Income - a new human right", Ingesproken door http://basicincome.be en ter ondersteuning van het "Europees...From: robin ketelaarsViews: 142
7 ratingsTime: 05:25 More in Nonprofits & Activism -
Qik - dilma1 by robin ketelaars | 07-03-13
Help us caption and translate this video on Amara.org: http://www.amara.org/en/v/BeaU/ Streamed by robin ketelaars in Assen, The Netherlands. More at http://...From: robin ketelaarsViews: 8
0 ratingsTime: 00:24 More in People & Blogs -
Qik - dilma4 by robin ketelaars | 25-02-13
Help us caption and translate this video on Amara.org: http://www.amara.org/en/v/BeaX/ Streamed by robin ketelaars in Assen, The Netherlands. More at http://...From: robin ketelaarsViews: 39
0 ratingsTime: 06:24 More in People & Blogs
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1 resultaat opgeslagenPolitube.org
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politube.org - share video and audio on politics...
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1 resultaat opgeslagenTweakers.net
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Profiel van orthelius | Tweakers.net Tweaker Gallery
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1 resultaat opgeslagenTwitvid.com
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robin ketelaars - Twitvid
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1 resultaat opgeslagenBlip.fm
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Free Music | Listen to Music Online | orthelius - Blip.fm
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Listen to free music played by orthelius. Search for free music to stream. Create your own free internet radio station.
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1 resultaat opgeslagenPlixi.com
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robin ketelaars's Photos | Plixi
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1 resultaat opgeslagenBooks.google.com
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Mijn bibliotheek bij Google
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1 resultaat opgeslagenVimeo.com
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robin ketelaars on Vimeo
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Visit robin ketelaars's profile on Vimeo. Use Vimeo to share the videos you make with the people you want. Its free to join and really easy to use.
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1 resultaat opgeslagenCommunity.wikia.com
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User:Orthelius - Wikia Community Central
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1 resultaat opgeslagenDelicious.com
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orthelius's Bookmarks on Delicious
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Keep, share, and discover the best of the Web using Delicious, the world's leading social bookmarking service.
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1 resultaat opgeslagenLibrarything.nl
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LibraryThing | Catalogiseer je boeken online
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LibraryThing catalogs your books online, easily, quickly and for free.
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1 resultaat opgeslagenLast.fm
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orthelius’s Music Profile – Users at Last.fm
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Listen to orthelius’s personal radio station (14,991 tracks played). orthelius’s top artists: k.d. lang, Wouter Hamel, Herman van Veen. Favourite tags are minimalism. Get your own music profile at Last.fm, the world’s largest social music platform.
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1 resultaat opgeslagenMindz.com
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orthelius - Profile | MINDZ.COM
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Hyves
1 resultaat opgeslagenFoto Naam Leeftijd Plaats 
Robin Ketelaars 56 Drouwenerveen -
Twitter
1 resultaat opgeslagenFoto Naam Plaats Vermeldingen 
robin ketelaars 52.96237, 6.86311 44 -
LinkedIn
1 resultaat opgeslagenFoto Naam Plaats Industrie Robin Ketelaars Netherlands Internet Opmerking:
connecties:
260 connecties
samenvatting:
www.hardsoft.nl maak websites en programmeer webapplicaties in ASP, javascript (trefwoorden: html, css, xml, ajax, rss) verder: brainstormen, creatief denken, visionair veel vrijwilligerswerk: doneer een micro gift: https://tipit.to/tipjar/orthelius samen met henk bulder van weidevogel.info ideeontwikkeling van gebruik RFID tags voor weidevogelbescherming samen met temeraatuursensor in plaats van wilgetenen samen met hans zabel (kunstanimator) website drenthekunstbreed.nl opgezet. hier staan alle drentse buitenkunstobjecten verzameld, tevens in drenthe wonende kunstenaars en drentse expositieruimten. locaties te downloaden voor gps systemen een van de gangmakers van de LofarZone voor vermarkting van LOFAR voor de bewoners en ondernemers die binnen een bepaalde afstand van de LOFAR antennes resideren. dit niet op het gebied van astronomie, maar alle denkbare andere gebieden zoals kunst, architectuur, landschap, gezondzijn, etc. bestuurslid zakenkring noord en oost drenthe en website ingericht inclusief ledenadministratie webmaster nulpuntenergie.net bezig met inrichten website basisinkomen.nl
- Deelnemer LofarTafel at Stichting LofarTafel
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Schoolbank
1 resultaat opgeslagenNaam Geboortejaar robin ketelaars 1957 Opmerking:
- Bekijk profiel
- Kleuterschool De Bonte Specht
- Bilderdijkschool -Hervormde Lagere School
- Het Hervormd Lyceum Zuid in Amsterdam
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Facebook
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MySpace
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Robin 55 NL -
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Google
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Denkers, dromers, doeners en beslissers | Breinkracht
Opmerking:
Link info:
Denker, Feb 2010. orthelius · afbeelding van orthelius. Dromer, Jan 2010. Tester . afbeelding van Tester. Doener, Dec 2009 ...
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Blogs
2 resultaten opgeslagen-
Waar is Mark Rutte? - Joop.nl
Opmerking:
Link info:
robin ketelaars, ma 20 augustus 2012 22:27 Reageer op robin. robin. Hij heeft ontiegelijk op zijn kop gekregen van zijn moeder, die is het helemaal niet eens met wat die doet. Zij wil graag een onvoorwaardelijk basisinkomen ...
http://www.joop.nl/show/detail/artikel/15510_waar_is_mark_rutte/
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Waarom eigenlijk rente op geld afschaffen?
Opmerking:
Link info:
In abstracte zin, een wereld waar volledige transparantie is, zijn rente en inflatie aan elkaar gelijk en kunnen tegen elkaar weggestreept worden. Wanneer we werkelijk een vrije, open en transparante markt zouden leven, ...
http://orthelius.blogspot.com/2010/05/waarom-eigenlijk-rente-op-geld.html
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Netlog
1 resultaat opgeslagenFoto Naam Leeftijd Plaats 
Robin 53 Drenthe Netherlands -
Xing
1 resultaat opgeslagenFoto Naam Titel Plaats 
Robin Ketelaars -
Meetup.com
1 resultaat opgeslagen-
robin ketelaars - Permanent Beta (Amersfoort) - Meetup
Opmerking:
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dan zal ik nog es iets zeggen hè! Basisinkomen,Rente weg (0%), Nulpuntenergie,Zelfvoorziening,VrijeBits,bewust-Zijn, nieuwNederland,Mensa,4sqSU,#SMVB,#OBi 52.96237, 6.86311 · orthelius.info
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Amara.org
1 resultaat opgeslagen-
robin ketelaars | Amara
Opmerking:
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The easiest way to caption and translate any video, with crowdsourcing, volunteers, and professional services.
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Doodle.com
1 resultaat opgeslagen-
Doodle: easy scheduling
Opmerking:
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Doodle helps scheduling meetings and other appointments. Doodle is simple, quick, free and requires no registration. Simply set up a poll, send a link to all participants, watch progress online, and finally choose the most suitable date.
Link: http://doodle.com
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Klout.com
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Klout | The Standard for Influence
Opmerking:
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Klout is the Standard for Influence. Join Klout to discover your influence and compare with others you may know.
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Brancheout Professional Network
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Twopcharts Twitter Profile Orthelius
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Google Buzz profile of robin ketelaars
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YouTube Kanaal
1 resultaat opgeslagenFoto Naam Abonnees 
Orthelius Channel 1
Wil je weten wat Wieowie kan vinden op internet over 'robin ketelaars'? Doe een zoekopdracht op Wieowie:






















Opmerking:
Robin is using Pinterest, an online pinboard to collect and share what inspires you.